Fitness
Duration
90 minutes
Includes
Instructor, kayak, paddle, life vest
90 minutes
Includes
Instructor, kayak, paddle, life vest
What to bring
Paddling clothes (rashie, board shorts, hat)
Drinking water
Sunscreen and towel
Old running shoes
Thermal top, wind breaker (on cold days)
Dry change of clothes for after the paddle
Paddling clothes (rashie, board shorts, hat)
Drinking water
Sunscreen and towel
Old running shoes
Thermal top, wind breaker (on cold days)
Dry change of clothes for after the paddle
Kayak Fitness classes involve a full body work out with a mixture of the basic skills of kayaking and paddling techniques.
Classes are always a fresh blend of kayaking drills and sprints, sand running and exercises, circuits and full body plyometrics. Expect to be challenged with something new every session and to work at your own pace no matter your level of fitness.
Class format:
25-30 minute paddle from Manly Sealife Sactuary to Q Station Beach
35 - 45 minute high intensity beach workout session
25 - 30 minute scenic paddle back through the harbour to base
25-30 minute paddle from Manly Sealife Sactuary to Q Station Beach
35 - 45 minute high intensity beach workout session
25 - 30 minute scenic paddle back through the harbour to base
Booking
Essential for all classes! For all enquiries please contact Belinda at Chocolate Fitness on 0413 120 768.
Manly Kayak Centre is proudly Ecopass certified and seeks to appreciate, understand, protect and conserve Sydney Harbour's unique natural and cultural heritage.
Essential for all classes! For all enquiries please contact Belinda at Chocolate Fitness on 0413 120 768.
Manly Kayak Centre is proudly Ecopass certified and seeks to appreciate, understand, protect and conserve Sydney Harbour's unique natural and cultural heritage.
Click here to see Chocolate Fitness's current timetable and to book!