Kayak Fitness classes involve a full body work out with a mixture of the basic skills of kayaking and paddling techniques.
Classes are always a fresh blend of kayaking drills and sprints, sand running and exercises, circuits and full body plyometrics. Expect to be challenged with something new every session and to work at your own pace no matter your level of fitness.
Class format:
25-30 minute paddle from Manly Sealife Sactuary to Q Station Beach
35 - 45 minute high intensity beach workout session
25 - 30 minute scenic paddle back through the harbour to base