As the cooler months come closer - Kay-Yoga is moving indoors for winter (minus the kayaking) to Queenscliff Life Surf Saving Club. Kay yoga will commence again September /October

 
Tuesday mornings 6.15am – 7.15am:
Dynamic and energizing Hatha Yoga                                                                                                                                                                                                   A perfect start of the day for any surfer, paddler, life lover or if you just want to start the day with happy energy
Tuesday evenings 6.30pm - 7.30pm:
Yin Yoga
End your day after work, surf or any activity with this yin class that will open you up, from the inside and out - reaching deep connective tissue and joints - a real challenge that will leave you calm yet strong and set for the next day! 
Saturday mornings: 08.00am - 09.00am:
Hatha Yoga
A brilliant end of the week and start of the weekend - join in to boost your energy and stamina, get ready to take anything on!

 ****Classes start the first week of May - Register now for early bird deal****

For more information or to register please visit www.yogaandfitness.com.au
Yours in sunshine and well-being
 
Mysan Sidbo
0417 225 047
www.yogaandfitness.com.au