1. Group SUP lesson
  2. Group SUP lesson
  3. Group SUP lesson
  4. Group SUP lesson

SUP Lessons

Be guided through all the key areas of stand up paddleboarding with our experienced instructors.  Our lessons, which include one hour of instruction and one hour of general hire, are designed to make sure you get the most out of your paddle board experience on Sydney Harbour.

Stand up paddleboarding has a shorter learning curve than most other board sports. On average first timers will begin to feel comfortable on a board within an hour! Our lessons are designed to suit first timers and we aim to get you up, paddling and enjoying the number one fastest growing watersport in no time.
What you will learn

  • Safety on the water
  • Familiarity with SUP equipment
  • ​Basic paddle strokes and turns
  • Correct stances on the board​
  • ​Using the paddle for stability
  • ​We will teach you some fun tricks if you master the basics!
What to bring

  • Paddling clothes 
  • Sun protection
  • Sunscreen
  • Hat
  • Thermal top/wind breaker (cooler days)
  • Dry change of clothes for after the paddle
Private Lesson 

Book a private lesson for 1-2 people and start your standup paddleboard journey the right way. Our instructors will take you through  balance, body alignment and stroke technique in a one-on-one setting that will have you mastering the basics in no time.

Price
$95 per person

Duration
1 hour Lesson & 1 hour General Hire


When
Bookings available on request pending instructor availability
Group Lesson 

Perfect for corporate groups, birthdays, bucks and hens or just a group of mates looking for a new skill. Learn the basics before progressing onto more advanced skills. Finish your session with an hour of general hire to explore the beautiful waters of Manly Cove.

Price
3-11 people - $70pp
12+ - $50pp

Duration
1 hour Lesson & 1 hour General Hire


When
Bookings available on request pending instructor availability
Public Lessons 

Join other first timers in our weekly Public Group Lessons. These introductory sessions provide a foundation to the sport and teach you the skills needed to get started. Following your session explore Manly Cove at your own pace with 1 hour of geneal hire included in the price! 

Price
$50 per person

Duration
1 hour Lesson & 1 hour General Hire


When
Thursdays @ 11:30am*
Saturdays @ 2:30pm*
Sundays @ 2:30pm*

*Availability for peak season October-April. Off-peak lessons available on request. Please contact us for more information

Make a Booking

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