What does your gym look like?
Manly Kayaks Fitness Classes provides a perfect way to get fit while outdoors enjoying pristine beaches and waterways. Our fitness classes involves a full body work out with a mixture of the basic skills of kayaking and paddling techniques as well as core, cardio and strength building beach plyometrics and endurance training.
 
Our Kayaking and Yoga classes offers basic paddling with a blend of yoga techniques and stretching movements - providing you with core strength, energy and a revitalized feeling. The duration of our fitness classes and kayak/yoga classes are approximately one hour and fifteen minutes.
 
Kayakercise Classes includes paddle and basic kayaking techniques. These classes are more water based compared with the fitness classes. The main emphasis of Kayakercise is to build endurance and strength and to paddle more places and explore more sites. Techniques will include ongoing efficient forward paddling, efficient backwards paddling, ongoing sideways displacement, safety and rescue techniques and overall paddle fitness. The duration of the Kayakercise classes are one hour.
 
Cost: $20 per class or $15 with your Total Paddle Card (10 pass)


Includes: Instructor, kayak, paddles, life vest


What to bring:
•    Paddling clothes (rash vest, board shorts, hat)
•    Drinking water
•    Sunscreen and towel
•    Thermal top, wind breaker (on cold days)
•    Dry change of clothes for after the paddle
•    Yoga mat or large towel for yoga classes


Class Schedule
Saturday: 0830am - Female fitness 
Saturday: 0800am - Kay-Yoga (men & women) departs from Manly Wharf location
Saturday: 1000am - Kay-Yoga (men & women) departs from Manly Wharf location
Sunday: 0830am - Mixed Fitness 

Monday:   No Class
Tuesday: 0930am - Female fitness
Wednesday:  0930am - Female fitness
Thursday:  0930 am - Female fitness
Thursday:  0930 am - Kay-Yoga (men & women)
Friday: 09.30am - Female fitness 
 
For further information: Phone 1300 KAYAKS

Find out more about other kayak classes
Kayak Hire
Kayak Tours 
Kay Yoga

All fitness classes will depart from our Manly Wharf location until June 1st 2010 due to refurbishments on our Ocean World location.

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