What does your gym look like?
Manly Kayaks Fitness Classes provides a perfect way to get fit while outdoors enjoying pristine beaches and waterways. Our fitness classes involves a full body work out with a mixture of the basic skills of kayaking and paddling techniques as well as core, cardio and strength building beach plyometrics and endurance training.
 
Our Kayaking and Yoga classes offers basic paddling with a blend of yoga techniques and stretching movements - providing you with core strength, energy and a revitalized feeling. The duration of our fitness classes and kayak/yoga classes are approximately one hour and fifteen minutes.
 
Kayakercise Classes includes paddle and basic kayaking techniques. These classes are more water based compared with the fitness classes. The main emphasis of Kayakercise is to build endurance and strength and to paddle more places and explore more sites. Techniques will include ongoing efficient forward paddling, efficient backwards paddling, ongoing sideways displacement, safety and rescue techniques and overall paddle fitness. The duration of the Kayakercise classes are one hour.
 
Cost: $25 per class or $20 with your Kayak fitness Card (10 pass)


Includes: Instructor, kayak, paddles, life vest


What to bring:
•    Paddling clothes (rash vest, board shorts, hat)
•    Drinking water
•    Sunscreen and towel
•    Thermal top, wind breaker (on cold days)
•    Dry change of clothes for after the paddle
•    Yoga mat or large towel for yoga classes


Class Schedule

Wednesday:  9:30am - Ladies fitness from Ocean World
Thursday:  9:30 am - Kay-Yoga (mixed) from Ocean World
Friday: 9:30am - Ladies fitness from Ocean World
Saturday: 0830am - Ladies fitness from Ocean World 
Saturday: 0800am - Kay-Yoga (mixed) from Ocean World

For further information: Phone 1300 KAYAKS (1300 529 257)

Find out more about other kayak classes
Kayak Hire
Kayak Tours 
Kay Yoga